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The human body is a miraculous system that it can repair itself and regenerate, but there are instances when it cannot fulfill these functions and because of that it sends us signals.
These symptoms should not be ignored as if we react on time the side effects of any health condition can be minimized and thus our body can easily recuperate.
8 Body Signs Suggesting a Health Issue
Bloating
-Diet that is rich in unhealthy fat can cause bloating because for the process of digestion you will need more time. For that purpose, you will need to limit the intake of foods high in fat and instead of them incorporate healthy fats.
-Bloating can also be a result of food intolerance to a certain type of food, and you cannot detect it by yourself, and then make sure to consult a medical expert. Bear in mind, in order to prevent bloating you need to eat slowly.
Cravings
-Cravings can be an indication of hormonal imbalance or lack of leptin, a hormone accountable for the feeling of satiety. Food cravings can also suggest a deficiency of certain essential nutrients. For instance, cheese cravings signal omega-3 shortage in the body.
Headache
-There are many factors that can affect the occurrence of a headache, for instance a simple cold or fever can trigger a headache as a result of the congestion and inflammation of the sinuses. There are also sleep shortage, depression, stress, skipping meals, and over-use of medications which affect the brain and cause headaches.
-The environment can as well as has a part in the occurrence of headaches like strong perfumes, passive smoking, or specific foods. Some of the environmental factors are difficult to avoid, but you can start with the food intake by keeping a food diary marking the foods that trigger your headaches, in most cases they are dairy products, or other food items.
Rings around irises
-White rings around the colored part of the eye are common occurrence in people that are over 50 years old. However, if this affects a younger person, it can indicate high cholesterol, and in this case you need to consult a doctor.
Gum bleeding
-If you are gums usually bleed when having your teeth brush, then this can suggest vitamin C shortage. You need to consult your dentist regarding this issue and if it is a result of vitamin C deficiency try to intake foods that are high in this vitamin like cabbage, red and green peppers, tomatoes, spinach, broccoli, cauliflower and all citrus fruits.
Fragile hair
-Fragile hair can be an indicator of some health condition provided if it is treated naturally. If you overuse hair dryers or straighteners, excessive and aggressive brushing can dry and weaken your hair. This also applies for the use of hair dyes which are packed with chemicals which can weaken your hair and make it dry and brittle.
Brittle nails
-The occurrence of brittle nails can suggest hormonal imbalance, vitamins B and C deficiency, and shortage of minerals like zinc and iron.
-However, as we age nails are more fragile, especially when the female gender is concerned. There is also the long-term use of nail polish that has in its content chemicals that harm the nails. Therefore, try to use organic products free of chemicals.
Dry skin
-Dry skin in women can be a result of age due to low levels of estrogen. But, the reason for this can be other external factors like having hot baths and showers, dry climate, and highly chlorinated pools. Therefore, it is of vital importance to properly hydrate your skin after having a bath or swim in the pool so that your skin keeps its health. The use of various soaps and detergents can also cause dry skin as they are created to remove natural or other oils. For optimal health of your skin you should take in vitamin E or foods like vegetables, nuts, and fish, and also make sure to drink plenty of water.
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